12 Wonderful Solutions to Shift Our Focus and Find Peace of Mind Have you ever noticed how easily we can become fixated on certain thoughts, ideas, or situations? It’s astonishing to realize how often we try to redirect our minds, only to find ourselves stuck in a loop of the same obsessive thinking. Many of us [...]
The past year felt like standing right in the middle of a crossroads. It was so clear—almost like my own self was laying it all out for me. “This is where you’ve been. This is where you could go. Just a glimpse of the possibilities.” On one side was the familiar—the comfort zones that make me [...]
I have never been a fatalist. I have always felt healthier when I was a fighter. As years passed by though, I realized that if warfare nourishes me, then, I will attract warlike situations. Pursuing whatever makes us happy in this life, is a blessing, but knowing when to pause and conserve our energy is a [...]
Therapy occurs sometimes in levels we cannot imagine and in ways we cannot be aware of; ways that we cannot define in advance, but only the moment we are consciously ready, or not, to accept therapy. In our times there are so many people who develop- especially during periods of recession - serious symptoms of stress [...]
Here are some thoughts of mine… I am sitting in a little shop waiting for my food to come. A couple is sitting next to me and we talk for a while. In a foreign country you talk practically to everyone. Soon I realize that the lady is suffering from Parkinson’s disease as her head and [...]
What’s the difference between giving yourself what you think you want and getting what you truly need? For me, it’s a game changer. I feel genuinely blessed when I receive what I truly need in the moment, because that’s exactly where I need to be to re-balance myself and move forward in life.No, my life isn’t [...]
I will start this with a straight question: Are you in relationship with yourself? Because I see that we are doing our best to create and maintain relationships with others, our friends, family, colleagues, neighbors, but there is no time to create neither to explore the relationship with ourselves. For real. There are people that haven’t [...]
One of the most challenging phases we are going through in our lives is the process of learning how to communicate, aka how to be clear. This process demands first and foremost that we ourselves understand what we need, what makes us happy, what is bothering us, who are we and where are our boundaries etc This is [...]
Years ago, when I first started to learn about Reiki, everyone thought that I would change religion or I would be dragged to some Indian monastery; that was the impression that non-informed people had for alternative therapies and yoga, for instance. The truth is that I cannot clearly say how and why I decided to take [...]
I would like to expand on the practice of Reiki, as I believe there is a significant need for individuals to become informed, take responsibility for their lives, awaken from complacency, and liberate themselves from fear. In this endeavor, we—those dedicated to understanding human nature—have broadened our horizons of self-knowledge to achieve deeper levels of therapeutic [...]
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