Welcome to my journey
“Throughout my life writing has been my sanctuary. A place where I discovered my voice and began to heal from shame and self-doubt.
I was journaling at first, then I started blogging and ultimately, these steps led me to publish my first book. After making some adjustments to better reflect the woman I am today, I chose to keep these articles as they are.
They are a testament to my growth, born from moments of clarity and the transition out of darkness. Throughout my travels, I kept a journal, capturing my thoughts and experiences wherever I went. Each entry is a piece of my journey, and I invite you to explore them. I hope they resonate with you and inspire your own path of self-discovery and healing.
Enjoy!”
Meditation
Meditation is a powerful practice that offers a gateway to emotional and mental tranquility, providing respite from the clamor of daily life. The beauty of this soul-nourishing practice lies in its accessibility; simple techniques can be employed anytime and anywhere to induce relaxation and restore inner balance. With minimal effort but the right determination, anyone can reap its benefits. The [...]
Moving beyond blaming
Seeking to expand beyond blaming… Learning how we (co)create the circumstances where other peoples’ behaviour is hurtful to us. And they do so only by being themselves, it’s not even personal most of the time. Quite a demanding and utterly tricky process… it requires the uncomfortable truths to be faced, you know, the difficult-to-digest ones…our truths! Are we [...]
Today I see her
Today I see her She is a little girl in elementary school, she wants to play, she wants to be included. For some reason, children don't seem particularly interested to play with her, for some reason she takes it as rejection. Her response to this is, something must be wrong with me. This will haunt her for the years to [...]
Bringing light into our soft spots
The vagus nerve and its connection to unresolved trauma within our bodies Was reading the following article the other day and felt into my own beautiful journey… another chance to see myself naked. Another chance to write down a few of my thoughts. I hope they inspire and support You on your healing journey. Please remember: You are not alone! [...]
Oh, I love you
For some time now it’s been clear that we are entering into something new, unfamiliar and we need to step up our game. We didn’t want to, still don’t want to admit it, but the pressure that's been applied to the world it’s a call for action. And this action has to do with our inner world, to begin with. Not [...]
Alternative therapeutic approach of a disease
Alternative therapeutic approach of a disease The title is not pompous, but, full of meaning. I thought of writing a few words about “alternative therapies”, that I would normally call – if I was involved in the creation of this term – “the therapies of 3”, where 3=soul, spirit, mind. My inspiration for this name is their complementary, meaning the western treatment [...]
