Seeking to expand beyond blaming… Learning how we (co)create the circumstances where other peoples’ behaviour is hurtful to us. And they do so only by being themselves, it’s not even personal most of the time. Quite a demanding and utterly tricky process… it requires the uncomfortable truths to be faced, you know, the difficult-to-digest [...]
Today I see her She is a little girl in elementary school, she wants to play, she wants to be included. For some reason, children don't seem particularly interested to play with her, for some reason she takes it as rejection. Her response to this is, something must be wrong with me. This will haunt her [...]
The vagus nerve and its connection to unresolved trauma within our bodies Was reading the following article the other day and felt into my own beautiful journey… another chance to see myself naked. Another chance to write down a few of my thoughts. I hope they inspire and support You on your healing journey. Please remember: [...]
For some time now it’s been clear that we are entering into something new, unfamiliar and we need to step up our game. We didn’t want to, still don’t want to admit it, but the pressure that's been applied to the world it’s a call for action. And this action has to do with our inner world, [...]
The title is not pompous, but, full of meaning. I thought of writing a few words about “alternative therapies”, that I would normally call – if I was involved in the creation of this term – “the therapies of 3”, where 3=soul, spirit, mind. My inspiration for this name is their complementary, meaning the western treatment of an [...]
Nowadays, the issues of “Love” and “Attachment” come up more and more. It is important to talk about a “solid core” which is necessary in order for someone to observe and improve oneself. This core is crucial to our existence as it helps us have as much energy as we need by ourselves and be happy in our [...]
12 wonderful solutions to focus our attention “elsewhere” Have you ever noticed how obsessed we can get with some things, ideas, people or situations? How many times we try to think of something else, but, we cannot make it? You will be surprised when you count in one day how many times we reproduce the same thought-obsession. [...]
The past year I felt like being right in the middle of a crossroad. It was really clear. Myself made it so clear. "This is where you have been so far. This is where you could be. Just a glimpse of possibilities". In one case was the familiar, my comfort zones, what makes me feel safe, [...]
I have never been a fatalist. I have always felt healthier when “I fought”. As years passed by though, I realized that if warfare nourishes you, then, you will attract warlike situations. Pursuing whatever makes you happy in this life, is a blessing. Understanding though when you should stop before wasting all your energy towards this [...]
When seeing the title of this article, one might think that the focus will be on relationships between people. No. I have decided to stir us emotionally and write a few words about forgiving Our Self. People are divided into two categories: those who believe that it is always someone else’s fault and those who believe it [...]
