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healyourself

Bringing light into our soft spots

2020-12-23T10:04:34+00:00December 23, 2020|Categories: relationships, self-awareness|Tags: , , , , , , , , |

The vagus nerve and its connection to unresolved trauma within our bodies Was reading the following article the other day and felt into my own beautiful journey… another chance to see myself naked. Another chance to write down a few of my thoughts. I hope they inspire and support You on your healing journey. Please remember: [...]

Oh, I love you

2020-11-27T10:16:49+00:00November 27, 2020|Categories: action, self-awareness|Tags: , , , , , , , , , , , , , |

For some time now it’s been clear that we are entering into something new, unfamiliar and we need to step up our game. We didn’t want to, still don’t want to admit it, but the pressure that's been applied to the world it’s a call for action. And this action has to do with our inner world, [...]

*What’s next? *

2020-08-27T09:00:03+00:00September 18, 2020|Categories: , |Tags: , , , , , , , , , |

Germany 18 September- 3 October -  Berlin private sessions (book your spot for PRIVATE SESSIONS asap, availability only from 22-27/9) -  Agape Zoe Festival  *Walk YourSelf Home* workshop 19 September, 13.30- 15.30 pm. I hope you'll be there to celebrate 5 years Agape Zoe Festival with us, I'm so proud to be part of this team! https://agapezoe.com/de/berlin-festival/berlin-festival-programm/ Check the [...]

Thai healing massage

2020-01-16T22:54:27+00:00January 16, 2020|Categories: therapies|Tags: , , , , , |

Thai massage combines the Chinese and Indian medicinal practices (Ayurveda). It doesn’t work solely on the body, but, it constitutes a holistic therapy.  Through pressure points, stretching exercises and muscle relaxing – reflexology techniques among others, Thai massage restores the harmony in our body which is the reason that makes it so effective and unique in [...]

The marvelous world of our Body

2020-01-16T22:14:27+00:00January 16, 2020|Categories: action, meditation, therapies|Tags: , , , , , , , , |

Our body is the Shrine of our Soul; without a healthy body, we cannot realize all the things that we want; when our body aches we cannot think clearly and we cannot dream and make plans for tomorrow when our body is sick. Everyone is aware of all that. Have you noticed though how badly we [...]

No one is for granted. All relationships need personal effort to work

2020-01-16T23:28:40+00:00January 10, 2020|Categories: relationships|Tags: , , , , , |

One of the most complicated situations in people’s relationships is at that moment of bitterness and disappointment between two individuals, to remain faithful one to the other, and concentrate on the good things that made them originally appreciate and love one another and eventually decide consciously to keep the other party in their life. Or not. [...]

Self-worth seminar

2019-11-04T17:16:13+00:00November 4, 2019|Categories: action|Tags: , , |

While travelling, I always observe the common issues that trouble the citizens of every country; different experiences and lessons for each people. In Greece, it is pretty obvious to me the extent to which we are working on our self-worth. Wherever I find myself, I notice it daily – the way that people talk, the amount [...]

Speaking of therapy

2019-11-04T17:04:47+00:00November 4, 2019|Categories: therapies|Tags: , , , , |

Therapy occurs sometimes in levels we cannot imagine and in ways we cannot be aware of; ways that we cannot define in advance, but only the moment we are consciously ready, or not, to accept therapy. In out times there are so many people who develop- especially during periods of recession -  serious symptoms of stress [...]

Mummy, when will I grow up?

2020-01-13T23:17:51+00:00October 24, 2019|Categories: relationships, self-awareness|Tags: , , , , , , , , |

The story of our adulthood Over the last few years I get the feeling that the challenges which unfold before us are increasing and we are working towards understanding ourselves faster than ever. As a result, we get tired and we often want to give up or, to rephrase, simply want to enter into a “survival” [...]

Unity

2020-01-16T23:23:52+00:00October 24, 2019|Categories: self-awareness|Tags: , , , , , , , , , , |

Here are some thoughts of mine… I am sitting in a little shop waiting for my food to come.  A couple is sitting next to me and we talk for a while. In a foreign country you talk practically to everyone. Soon I realize that the lady is suffering from Parkinson’s disease as her head and [...]

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