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beingpresent

7 weeks meditation

2021-02-07T16:27:11+00:00February 18, 2021|Categories: |Tags: , , , , , , , , , , |

Dear friends and community, I am happy to announce that I will introduce a 7 -weeks circle starting February 18th. Every gathering will be dedicated to a guided meditation by me, connection through sharing in a safe space to explore our issues and mindful - presence training. This is the first time I do it online [...]

Peace of Mind

2020-01-16T11:28:25+00:00January 16, 2020|Categories: action, meditation, self-awareness|Tags: , , |

 12 wonderful solutions to focus our attention “elsewhere” Have you ever noticed how obsessed we can get with some things, ideas, people or situations? How many times we try to think of something else, but, we cannot make it? You will be surprised when you count in one day how many times we reproduce the same thought-obsession. [...]

Entering 2020- a new decade

2020-01-16T23:33:58+00:00January 14, 2020|Categories: action, self-awareness|Tags: , , , , , , , |

The past year I felt like being right in the middle of a crossroad. It was really clear. Myself made it so clear. "This is where you have been so far. This is where you could be. Just a glimpse of possibilities". In one case was the familiar, my comfort zones, what makes me feel safe, [...]

Welcoming acceptance in our life!

2020-01-13T23:26:15+00:00January 12, 2020|Categories: self-awareness|Tags: , , , |

I have never been a fatalist. I have always felt healthier when “I fought”. As years passed by though, I realized that if warfare nourishes you, then, you will attract warlike situations. Pursuing whatever makes you happy in this life, is a blessing. Understanding though when you should stop before wasting all your energy towards this [...]

Forgiveness

2020-01-13T23:19:28+00:00November 27, 2019|Categories: relationships, self-awareness|Tags: , , , , , , , , |

When seeing the title of this article, one might think that the focus will be on relationships between people. No. I have decided to stir us emotionally and write a few words about forgiving Our Self. People are divided into two categories: those who believe that it is always someone else’s fault and those who believe it [...]

Time for Self-love Club

2019-10-12T07:00:29+00:00October 12, 2019|Categories: relationships, self-awareness|Tags: , , , |

What is the difference between giving yourself what you think you want and getting what you truly need? Truly blessed when I get what I truly need in the moment, because this is exactly where I need to be to re-balance, so as to be able to move on to the next step in my life. [...]

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